It’s thought that the best time to go is minutes after eating. With the majority of doctors recommending a trip to the loo in the morning, about 20 minutes after eating breakfast. 2011 study also advocated for abdominal massage which in individual patient cases had been effective for those with constipation. It’s thought that the oil works to s… Read More


Improved mobility, reduction of pain, less inflammation and a better lifestyle are just a few. The initial visit to a physical therapist for pain in the hip will consist of tests, such as a gait evaluation, range of motion measurement and strength measurements. Then, your physical therapist will create a personalized treatment plan. There will also… Read More